ERAS Photo Requirements, Examples, Tips, What To Wear Guide
Getting your ERAS medical residency photo ‘just right’ is crucial for making a strong first impression on residency programs. Here’s how to make your photo stand out:
Book your ERAS photo session today! (Our studio is located in Mesa, Arizona)
Understanding ERAS Photo Requirements & Guidelines
Your ERAS photo must meet specific criteria:
- Dimensions: 2.5 x 3.5 inches (we will resize the photo for you at no extra charge after your session)
- Resolution: 150 dpi
- File Size: Less than 100 KB
- Background: Light or white is recommended, but a grey background will stand out more.
- Color: Must be in color, not black and white.
- Frame: Front facing, showing head and shoulders.
You can look up the requirements here. IMGs Only: The ECFMG is responsible for uploading the photo into the ERAS system for IMG residency applicants. Applicants should visit the ECFMG website for information about submitting the photo for upload.
Why Your ERAS Photo Matters
Faculty members use your photo to make quick judgments about your professionalism and seriousness. A great photo can make your application stand out among thousands.
How To Prepare For Your ERAS Photos
Getting well-prepared for your photo session will help you achieve the best results! Here are some of my best tips for getting the best photos
- Wear SPF 50 a week before your photo shoot, every day before going outside. We want to avoid sunburns right before your big day.
- Stay hydrated, drink 8 glasses of water the day before your session, and continue to stay hydrated during your session. This helps hydrate your skin and reduces dark under the eyes. click here for my favorite electrolytes.
- Sleep well the night before. I recommend 8 hours.
- Pack your outfit bag the night before with all of your outfits. If they need to be steam-ironed, do that the night before and leave them on the hanger by the front door.
- Don’t ignore your scalp. If you need to do a root touchup, schedule that a few days before. I recommend 5 days before and WITH A PROFESSIONAL. You don’t want a stained forehead on the day of your session.
- Moisyrize your face before bed.
- DO NOT spray tan, try new products on your body or face, or do any chemical facials, or waxing/laser right before your session. Waxing eyebrows is ok just remember you can stay irritated for a few days.
Best Time to Take Your Photo
Take your photo well in advance of the mid-October application reviews. This ensures you have ample time for retakes or adjustments.
Choosing the Right Background
While a white or light gray background is standard, some candidates opt for a darker background to make their faces pop. However, always use a plain studio backdrop for a professional look.
Dressing for Success (What To Wear For Your ERAS Photo)
Wear professional attire:
- Men: Navy or charcoal suit with a tie. Avoid patterns.
- Women: Conservative clothing with minimal jewelry. Avoid low-cut tops.
- Both: No white coats in the primary photo. Wear a rich color that stands out.
- Wear glasses if you normally wear them all the time.
- I have an entire list of what to wear in this guide.
The Importance of Retouching
Professional retouching can enhance your photo by smoothing out imperfections. Some retouching you can request is smoothing out skin, lighter under eyes, smooth wrinkles, teeth whitening, hair flyways, pimples, and color correct for the skin. Avoid heavy filters and aim for natural-looking enhancements! Luckily, we offer this type of magazine retouching with all of our photos. Give us a call or text at 480.999.1455 to get more information on headshots.
Should You Smile for Your Photo?
A natural smile conveys friendliness and approachability. Smile in a way that feels genuine to you, whether with or without showing teeth.
Professional Photography
Hiring a professional photographer is highly recommended. They understand ERAS requirements and can provide guidance on posing, attire, and background selection.
Your ERAS photo is a critical component of your residency application. Following these tips can help you present yourself in the best light, making a positive impression on residency programs.
Ready to book your session? Contact us today to schedule your ERAS photo shoot and take the first step toward a successful medical residency application.
You can view all the information for our headshots Express event here.
